Trying therapy again
Therapy Didn’t Work Last Time. Is It Worth Trying Again?
Trying therapy again after a disappointing experience can feel like a risk. What should be different this time—and what can you ask before starting?
Read the article →The Turning Point blog
A little more room
to think.
Thoughts on being human, understanding yourself, and doing something with what you learn.
Therapy & everyday life
Before and After Therapy: What Can Actually Change?
Follow a fictional person through two ordinary Tuesdays to explore what meaningful change through therapy might look like in daily life.
Read the article →Understanding therapy
Different Types of Therapy Explained Through Six Stories
CBT, ACT, psychodynamic therapy, existential therapy, ERP, and DBT—explained through six fictional scenes of what the work can look like.
Read the article →Mental health & community
What If Getting Help Was Ordinary?
Imagine a world where asking for mental health support is an ordinary conversation. What would change—and what can we do now?
Read the article →Insight into action
10 Lessons From Therapy You Can Use Today
Small shifts in how you think, feel, and relate to others can make a surprisingly big difference.
Read the article →A personal reflection
I’m a Therapist. I Also Have Depression.
I’ve been the person sitting across from a therapist, wondering whether any of this would help. That experience is part of why I became a therapist.
Read the article →A place to begin
Let’s find your Turning Point.
You don’t need to have it all figured out. Start with a free 15-minute conversation about what’s been happening and what you’re looking for.
Book a free consultationScheduling opens Headway in a new tab.Prefer to arrange a consultation directly?
Email me or call 443-779-7282.