Understand your anxiety.
We’ll look at what sets it off, what you do to cope, and what happens afterward. We’ll also make room for the experiences, relationships, and expectations that may be connected to it.
← Areas I help with
Baruch Glazer · LCSW · Online in Maryland
Anxiety therapy in Maryland.
When your mind won’t give you a break.
You might replay conversations, put off decisions, or spend hours preparing for things that haven’t happened. Sometimes anxiety feels like constant tension. Sometimes it shows up in the situations you’ve started avoiding.
You don’t have to know exactly why it happens before asking for help. We can start with the places anxiety is making your life smaller.
Book a free consultationScheduling opens Headway in a new tab.Prefer to arrange a consultation directly?
Email me or call 443-779-7282.
What working together can look like.
Practice a different response.
Using CBT and ACT, we’ll work on how you respond to anxious thoughts and feelings. That may involve approaching something you’ve avoided, questioning a harsh assumption, or taking a step toward what matters while anxiety is still there.
Work toward everyday changes.
Your goals might include speaking up, making decisions with less second-guessing, or spending less of your day rehearsing what could go wrong. We’ll decide together what would make a difference for you.
Questions you might have.
Do I need an anxiety diagnosis?
No. You can reach out because worry, tension, or avoidance is affecting your life. We’ll discuss what you’re experiencing and whether my approach fits your needs.
What if I’m anxious about starting therapy?
You can say that. The free consultation is a chance to ask questions before committing to sessions. You don’t need to tell your whole story on that call.
Sessions are online for clients located in Maryland. 50 minutes · $180 private pay · Insurance accepted, subject to coverage verification.
Fees, insurance & getting started →A place to begin
Let’s find your Turning Point.
You don’t need to have it all figured out. Start with a free 15-minute conversation about what’s been happening and what you’re looking for.
Book a free consultationScheduling opens Headway in a new tab.Prefer to arrange a consultation directly?
Email me or call 443-779-7282.